I shared with you my goal to get fit on Monday. There's a few key things I keep reminding myself which I think is helping my mental state this time.
I need to up my water intake anyway so this is helping.It's also helping me through cravings although (so far) I haven't had as many as I thought I would.
Now I'm loving the time I spend working out, but the first two days I reminded myself of this as soon as I woke up and I repeat this is my head anytime I notice myself half-assing squats. It keeps me going.
And I keep reminding myself
I want to see instantaneous results. I think that's part of why I gave up the last times I started working out - I wasn't seeing as drastic results as soon as I wanted to. I will say that I can see a little change in the muscle tone in my outer thighs, but that's about it right now.
I'm not going to give up. I want this.